Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

Creatine, a supplement often used by athletes and bodybuilders, could also make treatments for depression more effective ...

Once misunderstood and often overlooked in women’s fitness, creatine is now emerging as one of the most researched and ...

BUILDING MUSCLE IS tough. We get it—spending hours in the gym and meticulous meal planning can get exhausting. It's especially draining when you results come so slowly. There is one thing that may ...

Creatine isn’t just for building bigger biceps. New research suggests it could also sharpen your mind, especially when you’re stressed or sleep-deprived. “Creatine is stored in the brain much like it ...

I would like to preface this article by stating that I support the whole food approach to fueling and do not advocate for supplementation. That being said, as a registered dietitian, I do like to ...

Creatine begins improving strength after one week, with full effects appearing between one and four weeks depending on dosage ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

Fact checked by Nick Blackmer Taking creatine helps restore ATP, which supports muscle function and energy ...

Your body converts creatine to phosphocreatine, which your muscles use for energy. Therefore, taking a supplement can give your muscles more energy and improve athletic performance. There’s also some ...