The post Affirmations and Journaling Prompts For the New Year appeared first on Blavity.

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Even if you’re not sure about the power of morning affirmations, the science behind them is—when used correctly, self-affirmations can significantly affect your mindset and behavior. They have the ...