Winter sports like skiing and snowboarding can be wonderful ways to remain physically active, spend time with family and enjoy the natural beauty of mountains. I have fond memories of loading up my ...

The swing is a dumbbell lift. You may have done a miniature version of it when hoisting dumbbells up to your shoulders to press them—this would properly be called a ...

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps, ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...