A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Researchers determine the impact of light physical activity on mortality in people with cardiovascular-kidney-metabolic ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

A new study by researchers at the University of California San Diego School of Medicine reports that 30 minutes of moderate-to-vigorous physical activity most days of the week may protect against ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

At age 11, daily physical activity was associated with a 12 percent lower risk of a psychiatric diagnosis at age 18 for every hour of activity recorded, according to research published in the British ...

Fewer than 1 in 4 children aged 2 to 4 meet the recommended daily physical activity levels, a new study has found. Additionally, while children are much more active on days when they attend early ...