Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

Last week, United States health secretary Robert F. Kennedy Jr released the government's revamped dietary guidelines for 2025 ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so ...

The Trump administration scrapped the MyPlate visual guide, introducing a redesigned food pyramid that emphasizes protein, ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

You don't need to be a bodybuilder to care about how much protein you consume each day. Protein plays a huge role in your health, helping you not only build muscle, but also repair cells and fight off ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...