Feeling stuck, a single mother began walking 20,000 steps a day. Eight months later, it changed her health, mindset and ...

“Even 7,000 steps a day can help improve your health, so don’t get hung up on the 10,000-step goal if you don’t quite reach ...

You don’t have to walk 10,000 steps a day to lose weight. Here’s how you can get started.

Are you a step counter, aiming for 10,000 steps per day to stay healthy? Many studies have suggested you don't need to hit that mark to maintain good health and live longer. And now the largest study ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

A new study found that women who took at least 4,000 steps a day for one to two days a week had a 26 percent lower risk of dying from any cause and a 27 percent lower risk of dying from heart disease.

Walking is one of the most underestimated daily activities, yet committing to 10000 steps every day for a month can create ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is easy, fun, free, and great for your overa ll health. Did you know that getting in that daily ...