In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

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Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

In an interview with HT Lifestyle, actor Adah Sharma gave a glimpse of her daily routine and how she takes care of her mind, body, and soul.

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

The answer may surprise you.

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...