We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on ...

Share on Pinterest Different types of dairy products may have divergent effects on the gut, a new study suggests. Design by MNT; Photography by Grace Cary/Getty Images & Westend61/Getty Images. A ...

New research shows that adding variety, especially more plant proteins, to your plate could help prevent type 2 diabetes, with notable benefits for women and people without central obesity. Study: ...

Nutritionist Lovneet Batra explains the difference between the types of salt and how you can choose the right one for better health.

Nutritionist Lucia Stansbie explains that probiotics can be helpful with gut dysbiosis, otherwise known as an imbalance of ...

You might think of food as fuel, in a physical sense: The nutrients you soak up from your diet allow your heart to beat, your muscles to flex, your bones to stay strong and supportive. What’s often ...