A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Clinical research shows that loving kindness meditation has a positive effect on mental health, including lessening anxiety and depression, increasing life satisfaction and improving self-acceptance ...

When a windy arctic blast raged through the Northeast U.S. this past winter, more than 600,000 people lost power for days. I was one of them. Because we don’t own a generator, our family toughed it ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. In a world of turmoil and polarization, it’s a great time for ...

Many people misinterpret the nature of true kindness. As a result, it’s easy to overextend ourselves—and we can’t truly give to others when our own cup is empty. Understanding the science of kindness ...

Hey readers, we think you're great! We wanted to share that kind thought with you because today, November 13, is "World Kindness Day" — created back in 1998 by a consortium of kindhearted charities.