The time you eat lunch really does make a difference.

Sweet potato contains a little more fiber than broccoli, making it better for digestion. Learn how these foods promote bowel ...

Nutritionist Anjali Mukerjee has shared a handy cheat sheet for the correct use of different forms of magnesium.

There’s no set number of times to chew food. Learn why chewing until it’s mushy and eating slowly may support digestion and ...

A few familiar kitchen herbs can do more than add flavour to everyday meals. These five are easy to grow in pots and have traditionally been associated with digestion, making them useful additions to ...

Between plant milk, pre- and probiotics, and gluten-free alternatives, I think (and talk!) about digestive health more than ever before. I know that digestion is how the body breaks down food and ...

Add Yahoo as a preferred source to see more of our stories on Google. Of course, each myth has been debunked in its own way: research shows that the body digests gum right along with everything else; ...

Digestion is a trendy topic today and not because it’s some fad, but because it affects our daily lives and our health in more ways than one. The body is an incredible machine, able to use what we put ...

Adding lemon to green tea can boost antioxidant absorption and immune health. Lemon improves the stability and uptake of ...

It has long been agreed upon that social media is no place to test your health. While gut health hacks and trends maybe dominating social media feeds of a lot of us these days, it is advisable you DON ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...