“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Dr. Tracy Proverb-Sign explains how a multidisciplinary team helps patients with GI cancers manage digestion, absorb ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

Do you often feel that despite eating healthy you still struggle with poor metabolic health? Then you need to delve deep and ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

Chewing food thoroughly is a simple but often overlooked step that plays a crucial role in digestion, nutrient absorption, weight control, and overall health. Many people rush through meals or swallow ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...