Grandma’s holiday fruitcake. Your signature trail mix. A game night cheeseboard. Dried fruit makes its way onto our plates in many delicious forms. Whether you’re always snacking on dried apricots or ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version of ...

Dried fruits are often celebrated as healthy — full of fiber, vitamins, and antioxidants. But for someone with Diabetes mellitus, these snacks can be tricky. The dehydration process removes water and ...

“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how ...