Thinking of skipping lower body day? Don’t – with simple workouts like this one, there’s really no need. In just 15 minutes you’ll be one step closer to growing muscle in your legs and glutes, and all ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Targeted workouts are great—but there's something about a total-body session that just hits different.

Compound exercises are those that use more than one joint at the same time. They provide the most ‘bang for your buck’ in terms of time efficiency and give excellent results when proper form, ...