The question that trips up a lot of people who are trying to stay active is simple, when is the best time of day to work out.

KNOXVILLE, Tenn. — While many people are still sleeping, others across East Tennessee are starting their day with a workout. For some, that means heading to a local cycling studio long before the sun ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

While You Are Sleeping: Early-morning workouts unite people at local studio, creating community with every cycle Early risers often start their mornings with a workout. Here's what happens at Current ...