How to Give Your Gut a Mini Reset

During a reset, Domínguez recommends soft, gentle dishes such as vegetable broths, soups, or green smoothies with more ...

Cooked vegetables vs raw salads: Which is easier on digestion?

While raw salads are often perceived as the healthiest option, cooking vegetables can significantly improve digestibility for ...
Naija Gist - Latest

11 Easy-To-Digest Foods For When Your Stomach’s Upset, According To A GI Doc

Whether you're suffering from a stomach bug or dealing with an <a href="https://www.womenshealthmag.com/health/a19996192/what-causes-ibs/" id="ab03ca1e-b05e-3321-ac7d ...
Soy Carmín on MSN

10 Detox Breakfasts to Restore Balance After Days of Overindulgence

Feeling lighter again often starts at breakfast. These detox options support digestion and help restore everyday well-being ...
MyLifeXP on MSN

Make this quick, tasty & healthy vegetable khichdi at home

During the winter season, cravings for warm, comforting, and nutritious food increase naturally. Cold weather demands meals ...
Everyday Health

5 IBD-Friendly Dishes for Your Thanksgiving Menu

What’s easily digested by most people may spark symptoms in people with IBD, including diarrhea, stomach cramps, nausea, and fatigue, says Danielle Gaffen, RDN, a San Diego–based registered dietitian ...