A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

These recipes, from breakfasts to dinner ideas to desserts, pack in the protein naturally—no protein powder required.

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

If you’re exploring high-protein options as a vegetarian, you’ll find plenty of choices that meet your dietary needs. From legumes like lentils and chickpeas to versatile grains such as quinoa, there ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only affordable or effective option. Protein is one nutrient that every human being ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Coffee can be a divisive ice cream flavor, but if you're a coffee fan at all, Protein Pints' Coffee flavor is worth a try. It ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...