Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

Proteins are crucial for building, repairing, and maintaining tissues, as well as facilitating various cellular functions. But everything is good only when consumed in limits. Despite the popularity ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

A new food pyramid diagram has been introduced by the U.S. government along with additional dietary guidelines. Here are the ...

Paleo and keto diets are all the rage, and the Pure Change program (celeb model Bella Hadid swears by it) has gone viral on social media. “For some time now, protein has been the golden child of the ...

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

It’s a nutrient worth prioritizing as you age, experts said. But you may not need as much as you might think. Ask Well It’s a nutrient worth prioritizing as you age, experts said. But you may not need ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...