Dark chocolate can boost heart and brain health when consumed in moderation, but timing may influence its benefits.What you ...

Many people might describe certain foods like chocolate, cheese or potato chips as "guilty pleasures." As a nutritionist, however, my goal is to help folks eliminate guilt from their relationship with ...

Sweet dreams — sweet enough to eat. Eating dark chocolate an hour before bed can help you sleep better, according to experts at Bed Kingdom. “Eating dark chocolate in moderation at least an hour ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Eating five or more servings of chocolate per week was found to be ...

If one of your health goals is to eat more nutrient-rich foods, you might think that means saying goodbye to anything chocolatey. Sweet news: There's 100 percent a place for chocolate in a balanced ...

I love talking about chocolate. Actually, I love eating chocolate — talking about it only reminds me how much I like to eat it. But even thinking about it increases my endorphins and makes me smile.

Hooray! - Even more research shows why dark chocolate (in moderation) has heart-healthy benefits. Researchers from San Diego State University conducted a small controlled study illustrating that ...