Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Staying hydrated is crucial for optimal health, but can overdoing it with electrolytes be too much of a good thing? Electrolytes are essential minerals that are crucial for various bodily functions, ...

From the eight-glass advice to electrolyte balance, experts break down how to know you're safely and effectively hydrated ...

By combining water intake with natural sources of electrolytes and seasonal foods, you can support energy levels, immunity, ...

Electrolytes charge up your muscles—literally. They’re minerals—sodium, potassium, calcium, chloride, phosphate and bicarbonate—that every cell relies on to function well. "Electrolytes help generate ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise periods. But for moderate exercise like going to the gym or a 5k run, ...

The anion gap blood test measures the acid-base and electrolyte balance in the blood. Results can show whether there is an imbalance in a person’s pH levels, which may be making the blood too acidic ...

While both cucumber juice and celery juice are healthy drinks, cucumber juice is better for hydration, and celery juice is ...