Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

Some people seem to understand emotions intuitively—they can read the room, respond with empathy and navigate tense situations with ease. Others might miss those signals entirely, not out of malice, ...

What looks like emotional avoidance may be an adaptive response shaped by culture, hierarchy, and the need to protect ...

While in a session, I asked the attending leaders, "How many of you have had empathy training?" Thirty-seven hands shot up across the leadership team. "Great. What's the first cornerstone of emotional ...