Emotions are powerful, and when they're in charge, they can steer you into unexpected directions. Sometimes, it feels like you're just along for the ride, watching from the passenger seat. If you find ...

You talk the talk and believe you’re an open book, but emotional availability runs deeper. Practicing real openness ...

Emotional availability is crucial for a healthy relationship. Learn the 4 key signs that your partner is truly open to a deep ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

Being tired is physical. Emotional exhaustion feels deeper, like you’re running on empty even after rest. It can show up as irritability, numbness, or the sense that everything is too much. Here are ...

As a psychologist, I’ve seen first-hand how most people struggle with their emotions much more than they need to… They get overwhelmed by spirals of worry and anxiety They lash out in fits of anger or ...

Navigating the labyrinth of human emotions with the precision of a cerebral map can feel like an art form. You deftly detour around messy feelings by diving headlong into the comforting embrace of ...

Many people do not understand emotions or recognize how to navigate them. Societal messages—for example that showing emotion is a "weakness"—can reinforce that behavior. Signs that someone is ...

Repression is when someone unconsciously ignores or avoids certain emotions. Psychoanalysts believe that repressed emotions can have an impact on thoughts, behavior, and health. The concept of ...

Identifying signs that play a role in your unhealthy relationship with your emotions is critical to your health. In my work as a psychologist, I’ve found that one simple mistake is at the heart of ...