In this article, we highlight the top 9 simple brain health boosting exercises that you can do anywhere, anytime. Brain ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Health benefits of deep focus breathing: It is soothing to the nervous system while also clearing mental cobwebs and helping you focus (Image: Pexels) In today’s fast-paced life, mental acuity is just ...