Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

Sensorimotor psychotherapy is a type of movement therapy that can be used to treat trauma disorders. It works to strengthen the mind-body connection in an effort to relieve the physical symptoms of ...

While there are significant barriers to receiving mental health care for some people with disabilities, research also shows that this care can improve their overall quality of life. In 2020 alone, ...

In the ever-evolving realm of mental health, therapists are always exploring new and innovative methods to enhance traditional treatments. Creative arts therapists have led the way in utilizing ...

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Psychotherapy provides therapy and counseling to support patients, whereas psychiatry looks at mental health conditions from a medical perspective, treating the physical and mental symptoms.

Online therapy may be an option for you if you’re struggling with a mental health issue or any personal concerns and want to discuss them with a professional. Since the COVID-19 pandemic, more people ...

A major predictor of successful psychotherapy is the establishment of an alliance between the therapist and the client. The therapist and client need to have good chemistry, which is the experience of ...

While psychotherapy is often viewed as an exclusive, individualistic preserve, it also incorporates a strong element of social critique — and its modern history contains startling examples of therapy ...

Meghan Gallagher is a Seattle-based freelance content writer and strategist. She has a B.S. in Marketing Management and a background in digital marketing for healthcare, nonprofit, and higher ...