Over the past several years, I’ve gotten (literally) thousands of emails from readers who are discovering emotional intelligence for the first time, and who have tons of questions. These questions are ...

A new chapter of Ariana Grande’s life is dawning with Eternal Sunshine. “I think it is very different in a lot of ways,” said Grande, 30, when she joined The Zach Sang Show on the Amazon Music channel ...

In an increasingly fast-paced and demanding world, our emotional health often takes a back seat. This can lead to stress, reduced productivity, and even physical illness. Journaling, at its core, is ...

One of the most popular posts I’ve written for my Psychology Today blog, Soul Console, is “How to Make Writing a Sacred Practice With ‘Scriptio Divina.’” Scriptio divina is a modern twist on an ...

Too many women have normalized taking on the emotional labor of their relationships, friendships, and families for the sake of maintaining everyone else’s peace, but it’s costing their own. Women, and ...

Ted Lasso had an incredible run for three seasons, and while a lot of fans had issues with the way the series ended, it was an emotional experience for many people. Well, get ready to have your ...

Writing a diary is nothing new. Millions of people do it. A 2011 article in the Indian Times on ‘Why we keep diaries’ noted that being able to keep a diary over a long period is not easy to do as it ...