Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners and exercise enthusiasts alike. Anyone who points to a lack of time or a ...

Heart disease is the number one cause of death for men and women in the United States. However, many types of heart disease can be prevented by reducing and controlling risk factors. Corewell Health ...

It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

If you’re relying on ChatGPT for workout advice, you should probably stop now. This is according to a recent analysis from a medical journal that calls out the AI chatbot for not always reflecting ...