If you'd rather hit the snooze button than jump on the exercise bike or treadmill, or if you find yourself wanting to slip into a cute pair of boots rather than lace up your sneakers, you're not alone ...

Forbes contributors publish independent expert analyses and insights. I am grounded in autos but range broadly. Turns out there's a double benefit to making exercise fun: You'll enjoy it more, and you ...

There really is a Fountain of Youth, and its name is Exercise. Want to be healthy? Exercise is the key, says Lisa Ridgdill, owner of FitnessWitness in Pooler. "Once you start exercising, years and ...

Remember when exercise meant taking your two-wheeler out for a glory ride, playing kickball in the cul-de-sac, and chasing fireflies? As a kid, you didn't head out to the jungle gym looking for a ...

Not all forms of exercise for children have to involve a gym and a personal trainer. “Kids are a lot like adults. If we find activities that they are interested in and people they love to be around, ...

I've had an on and off relationship with the gym for years. As soon as I get into a good rhythm of going three times a week, my schedule fills up with commitments as a mom and full-time working ...

While you may love to hit the gym, other obligations can easily get in the way of your daily workout. But a new trend in the fitness world — exercising via video call — is making it easier to fit in a ...