Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you worry, we’re here to rescue you from the demons of laziness and lethargy.

The holidays at the end of the year can be a tricky period for staying in shape. It’s a time for celebrating with family and friends, and that often involves consuming too much delicious food and ...

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Anyone can fall into a workout rut from time to time, even athletes who have won Olympic gold. The key to success, whether it's winning gold or hitting the gym that day, is perseverance. Athletes like ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, identity, and meaning strongly influence whether healthy habits stick over ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

In today’s hyperconnected world, finding time to focus on health and wellness is key to fostering strong mental well-being. Fitness routines are great for achieving physical goals too. However, some ...