In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Jeffrey Tomaszewski of OVERLOAD Fitness debunks common exercise myths, particularly ones that relate to metabolism and aging. While it is true that metabolism can slow as we age, usually other factors ...