You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

workout playlist gym rock music new year's resolution work out exercise The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence. Now that we’ve made it to 2025 ...

For a sign that's usually reserved, disciplined, and private, they deserve to let their hair down during a workout. Nothing matches that vibe better than this rock playlist, featuring 93 songs of feel ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

A 2006 study at York St. John University in the U.K. found that students could hold a 2.4-pound weight straight out in front of their bodies at shoulder height for up to 10 percent longer when they ...

We found three country songs that are perfect for a workout playlist for anyone who needs some extra motivation.

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...