Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...