Fitgurú on MSN
Yes, You Can Lift Weights During Pregnancy Heres What Experts Say You Should (and Shouldnt) Do
A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...
Bodybuilding Bros on MSN
Is weightlifting safe during pregnancy? What science really says
Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...
Motherly on MSN
Your first trimester toolkit: 5 foods, 4 habits, 3 reminders
A calm, practical first trimester toolkit with 5 foods, 4 habits, and 3 reminders you can use today to feel better and stay ...
Spanish researchers have clarified doubts over the physical activity recommended during pregnancy. Their work highlights how exercise should be taken not only by healthy, previously active women, but ...
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