Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

THOUSAND MEASLES CASES THIS YEAR. IT’S MEN’S HEALTH MONTH AND IN THE HEADLINES LATELY WITH FORMER PRESIDENT JOE BIDEN’S DIAGNOSIS OF STAGE FOUR PROSTATE CANCER. I SPOKE WITH KOAT HEALTH EXPERT DOCTOR ...