Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Menopause is when menstruation stops. This happens when the ovaries reduce their production of the reproductive hormones estrogen and progesterone. Menopause is a natural part of aging and typically ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

If you’re experiencing menopause, you’re not alone in navigating its surprising changes. Maybe you’ve noticed your favorite jeans don’t fit like they used to, or carrying heavy bags of groceries feels ...

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms. If You Got Diagnosed With ADHD During Menopause, You’re Far ...

As women transition through the stages of menopause, there are various symptoms to navigate. Hot flashes, menopause brain fog, and menopause facial hair are just a few. Thankfully, fitness icon Denise ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Perimenopause can start around the age of 40. You are considered to be in “real” menopause when you have not had a period for 12 months. The hardest part for […] ...