Running the same distances in less time is one of the most addicting aspects of running. No matter what level you’re at, we all want to get faster, finish stronger, and shave seconds—or even ...

The run/walk method, pioneered in the 1970s by the late Jeff Galloway, is an innovative strategy in the sport that emphasizes time on feet rather than continuous running. The method can help all ...

Most training plans, no matter the distance, include speedwork. You might see these sessions listed in the form of intervals, tempo runs, or race-pace miles. “Speedwork benefits every runner, ...

One of the hallmarks of Hyrox and other fitness races, it's the art of keeping your running ticking over while your legs are ...

Many runners focus almost exclusively on logging miles, believing that more time on the road automatically leads to better performance. While endurance training remains essential, experts increasingly ...

A few times a week during marathon training, you could find me in the corner of my local gym jumping in place vigorously for 60 seconds at a time. It sounds a little ridiculous and, at the time, I was ...