Exposure and response prevention (ERP) is a form of therapy used to treat people with obsessive-compulsive disorder (OCD). Research shows that it may effectively reduce symptoms and improve quality of ...

OCD cannot be narrowed down to just repetitive cleaning or organizing; it is a serious disorder with many facets.

I use evidence-based techniques (CBT/ ERP/ACT) to relieve symptoms by changing behavior. Are you suffering from anxiety, depression or the aftermath of trauma? Do you struggle with painful patterns in ...

Mental health professionals say obsessive-compulsive disorder affects millions and can involve intrusive thoughts, anxiety, and compulsive behaviors beyond stereotypes.

Lately, it feels like you’re barely holding it together, weighed down by difficult thoughts, feelings, or habits. You may feel overwhelmed, stuck in unwanted patterns, or disconnected from yourself ...