Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose. Photographs, video: Kind ...
STATEN ISLAND, N.Y. — Not too many forms of exercise focus on stretching the sides of the torso. Doing so, however, improves posture and helps to expand the rib cage allowing for deeper, fuller ...
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