How to prep it: In a large bowl, combine cooked and cooled high-protein pasta (chickpea or lentil pasta) with drained tuna, ...

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This French‑inspired tuna salad takes only a couple of minutes to make. Store-bought vinaigrette moistens canned tuna and adds vibrant flavor, no mayo required. Capers add pickled juiciness and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Canned tuna is a go-to pantry staple for lots of ...

This canned tuna rice bowl is a quick, flavor-packed meal combining a pantry staple and fresh ingredients. Flaky chunks of tuna combine with tangy kimchi and sit atop warm brown rice, paired with ...