Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether ...

(CNN) — You’ve heard the rule: No TV before bed. But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study found that ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While internet fads and sleep hacks might offer supposed ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it probably isn't actually helping your sleep.

(CNN) — You’ve heard the rule: No TV before bed. But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows.