The first time I went fly-fishing I was wearing borrowed waders. The person — guy — from whom I’d borrowed them had to have been at least twice my size. I cinched the shoulder straps as tightly as ...

Work it into a chest or shoulder focused routine: This is a pretty self-explanatory recommendation, but the chest fly is the perfect move to add to your chest or shoulder routine. Say you just got ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Seated upright chest fly: If you're looking to ...