These 10 women started strength training in their 60s, 70s and beyond – and transformed their lives

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...
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5 weight lifting myths for women and the health benefits women who lift weights gain

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...