When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we work out in a way that gets our heart racing and the ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...