Tips for Overcoming , Problems With Falling Asleep. Well+Good recently spoke with sleep experts for tips on dealing with sleep difficulties. Here are some of their top suggestions. Make time for ...

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to Cleveland Clinic sleep specialist Nancy Foldvary, DO, you’re not alone – and there’s a ...

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to Cleveland Clinic sleep specialist Nancy Foldvary, DO, you’re not alone – and there’s a ...

Sleep Experts Explain Why , People Sometimes Jerk Awake , Just After Falling Asleep. CNN recently spoke with sleep experts about the common experience of falling asleep and suddenly waking with a ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Watching TV before bed might not help you relax they way you think it does. As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel ...