Sourdough fermentation reshapes wheat fibers through enzyme activity, influencing bread texture, nutrition, and flavor. Bread ...

Experts explain which is better for blood sugar, cholesterol, and other health considerations.

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

Find out which comes out on top.

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

How one woman went from human rights lawyer to advocating for a healthy bread revolution by creating RedBread, a fermented sourdough bread that's digestible. As a human rights lawyer in Los Angeles, ...

Bread can cause digestive issues like bloating in some people but gluten is not always the culprit. Dr Salhab shares some gut ...

Tastes fresher and moister.

As most of our readers are doubtless aware, Dr. Dauglish is the author of a new system of bread making that has excited considerable interest among chemists during the last twelvemonth. An extended ...

Everything you need to know about long-fermented bread on why it's good for gluten-intolerant people. So, what the heck is long fermentation? In a nutshell, it’s baking breads and other baked goods ...

As most of our readers are doubtless aware, Dr. Dauglish is the author of a new system of bread making that has excited considerable interest among chemists during the last twelvemonth. An extended ...