Sprains and strains are common injuries in winter sports, and parents, coaches, and players, must be prepared to give effective first aid. As winter sports see surge in sprains and strains, My First ...

© 2025 NBCUniversal Media, LLCApple®, Apple logo® and App Store® are registered trademarks of Apple Inc.

Many of us have experienced an ankle sprain at some point in our lives. Perhaps we stepped off a curb wrong or landed on someone's foot during a basketball game. As a result, our ankle rolled outward ...

Using the RICE method to treat a sprained ankle at home can help you recover faster. Proper footwear and warm-up exercises ...

A mild ankle sprain usually heals in one to three weeks with proper care. Severe ankle sprains may need months of rehabilitation and could require surgery. Following a proper treatment plan helps ...