Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

There should be a larger focus on fitness for health rather than weight loss or management, according to a recent research review. Gaining and losing weight repeatedly has been associated with many ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

GREENVILLE, N.C. (WNCT) — It’s tradition on Christmas Day for many families to gather around the tree, sit together, and open presents. But, some people are finding a way to fit in a workout before ...

Heart pumping circuit training or an endurance testing hike — with the Dayton Hikers Workout and Hike sessions, there is no need to choose. The weekly hikes — led by longtime fitness instructor Jan ...