Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Top Picks for Restful Nights Explore the options available in the best-rated mattresses for sleeping comfortably on Amazon.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With the popularity of bed-in-a-box mattress brands (aka memory foam ...

Zepbound (tirzepatide) is a brand-name injection prescribed for treating sleep apnea. This article covers topics such as side effects, dosage, and how Zepbound works. Zepbound is available in ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

Not only are these the top-performing cribs, bassinets, and pacifiers, but they're also the safest choices in CR's tests.