Pincha Mayurasana, also known as the Forearm Balance or Feathered Peacock Pose, offers a variety of physical and mental health benefits. Physical Benefits: Strengthens upper body: Engages arms, ...

Join us in this invigorating yoga journey as we delve into the art of the forearm stand! Perfect for those over 40, this practice combines the elegance of yoga with the strength and balance of ...