Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Just because someone looks muscly, doesn’t mean they’re strong, and just because someone is strong, doesn’t mean they can perform every day movements with ease. This is where functional fitness comes ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...