Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

The CDC reports that heart disease is the leading cause of death for men, women and people of most racial and ethnic groups in the US. That's why it's essential to make sure your heart is healthy.

Denise Austin shared two of her “favorite moves” for toning the legs. The “great” exercises also help “to get your heart rate pumping,” the 68-year-old explained. Austin said you’ll “start to feel ...

If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your fingertips. One especially helpful feature wearables like these ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Former Detroit Lions star running back Barry Sanders recently opened up about the heart attack he suffered last summer as he looks to educate others who may have heart issues. Sanders is the star of a ...

Your heart may be aging differently than the rest of you. And, for many Americans, their hearts might be even a decade older than their actual age, new research suggests. Heart disease is the leading ...