How do you react to difficult emotions like anxiety, guilt, or anger? Many of us have the habit of judging ourselves and others harshly, drawing lines of blame that separate us from each other. But ...

If you're very lucky, you have that one particular friend who you always turn to in tough times, whether "rough" means a tiny mini-drama like dropping your phone in the toilet, or an actual, serious ...

Divorce is one of life’s most difficult journeys, and even the most high-profile couples aren’t immune to the challenges. Jennifer Lopez and Ben Affleck’s recent split may be making headlines, but ...